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45 min | $40
prepare to free your mind

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the hottest therapies for overall healthier living.


If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.

Our sauna also offers Chromotherapy (light therapy). Chromotherapy is the science of using colour to adjust body vibrations to frequencies that result in health and harmony. 

Each colour possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. 

Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each colour of which addresses a distinct need. 



Known benefits of our infrared sauna with chromotherapy include:


  • Detox

  • Relaxation

  • Weight Loss

  • Pain Relief

  • Anti-Ageing

  • Cell Health

  • Wound Healing

  • Improved Circulation

  • Lower Blood Pressure

What should I wear/bring?

You should wear either your swimsuit or use one of our towels provided for your infrared sauna session. 

*Please consult your physician before beginning any new treatment

*Children under 16 must to be accompanied by an adult.

infrared sauna Ocean Grove
pinch Salt therapy and flotation pods ocean grove
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