top of page
cold.png

Traditional Sauna & Ice Plunge

Single Session 45 min — $40

4 x Recovery Pass — $120  ($30 per session)

10 x Recovery Pass — $250  ($25 per session)​

Combining traditional sauna with ice baths (contrast therapy) boosts circulation, dramatically speeds up muscle recovery, reduces inflammation, and triggers a massive release of endorphins and norepinephrine, improving mood and alertness.

 

The cycle of vasodilation (heat) and vasoconstriction (cold) strengthens cardiovascular health, while regular practice builds resilience to stress.

Single Session $40


Or grab a Recovery Pass and you choose your service. Mix it up depending on what your body needs.

Recovery Pass — 4 sessions $120
Recovery Pass —10 Sessions $250

* Not redeemable for wellness experiences (float, massage or IV infusions).
Ceramic Vase_edited.jpg

Have a Question

ABOUT ANY OF OUR RECOVERY SESSIONS OR PASSES?

bottom of page